Our Services & Expertise
1
Individual Therapy
Individual therapy involves private sessions between a person and a therapist to discuss thoughts, emotions, and behaviors. Therapists use various techniques to address specific concerns, such as anxiety or relationship issues. Confidentiality and trust are essential in this one-on-one mental health support.
2
Coaching & Consultation
Coaching involves one-on-one sessions with a Licensed Clinical Social Worker (LCSW) who provides guidance and support. These sessions address various life challenges, emotional concerns, and personal development goals. The LCSW utilizes their expertise to help individuals navigate and overcome specific issues, fostering positive change and personal growth.
3
Couples Therapy
Relationship therapy, or couples therapy, involves a trained therapist working with partners to improve communication, resolve conflicts, and understand each other's perspectives. The goal is to enhance the overall quality of the relationship and promote long-term satisfaction.
4
Stress Management
Stress management involves techniques and strategies to cope with and reduce stress. This may include mindfulness, relaxation exercises, time management, and problem-solving skills. Individuals learn to identify stressors, develop healthy coping mechanisms, and create a balanced lifestyle to promote overall well-being and resilience.
5
Holistic Approach
A holistic approach considers the interconnectedness of mind, body, and spirit to promote overall well-being. It recognizes the importance of addressing physical, emotional, social, and spiritual aspects for a balanced and harmonious life.
Book A Consultation Today
1 hr
120 US dollars
1 hr
30 US dollars
20 min
Free
CONTACT US
We welcome any questions you may have about our services. Please feel free to reach out to us at any time.
PHONE
804-229-0133
ADDRESS
7410 Hull Steet Rd Ste 200
BOX 3087
North Chesterfield, VA 23235
Privacy Policy
Collection of Personal Information When you visit our website, we may ask for your personal information, such as your name, email address, and phone number. This information is collected when you fill out a form on our website or reach out to us via email. Please note that personal data does not include health information covered by the Health Insurance Portability and Accountability Act of 1996 (HIPAA). Additionally, we take note of your IP address, browser type and version, and the date and time you visit our website for spam detection. Rest assured that we collect your personal information by lawful and fair means and in line with HIPAA requirements. We also receive user consent where appropriate. When filling out the contact form on our website, you can opt-in to save your details in cookies. We offer this option solely for your convenience, so you don’t have to enter your information every time you want to submit a comment. These cookies last for up to a year. Use of Personal Information We use your personal information for various purposes, such as to improve our website, personalize your experience, send you information about our services, and respond to your inquiries. We take the protection of your personal information seriously and use HIPAA-standard security measures to prevent unauthorized access, disclosure, or alteration of your personal information or mental health records. We also regularly review our security policies and procedures to ensure they meet or exceed industry standards. We do not share your personal information with third parties unless necessary. This usually happens to provide you with our services, meet legal obligations, or protect our and clients’ rights. For example, any comment you submit on our website may be run through an automated spam detection service. Our website may contain third-party website links. We have no business with these sites' privacy rules and practices, and you are encouraged to review their policies before sharing any personal information on the platform. We will retain your data for as long as necessary to comply with legal obligations, enforce legal agreements, and resolve disputes. You can request us to send you an exported file of the data we have collected about you. We can also remove your personal information from our records anytime, except for the details we are obliged to store for security, administrative, or legal purposes. Changes to Privacy Policy: We reserve the right to make changes to this Privacy Policy page at any time. Any changes will be reflected on this page and will become effective immediately upon posting. Your Consent: By using our website, you consent to the terms of this Privacy Policy page and the collection, use, and protection of your personal information by this policy. Contact us If you have any questions, concerns, or feedback about our Privacy Policy, please feel free to reach out to us.